Easy 30' (4x1')
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
5.69 km
5:25 /km
207 W
30:49
160 bpm
171 spm
25 m
356 kcal
30 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 1.75 | 10:00 | 5:44 | 197 | 141 | 169 |
| 2. | 0.26 | 1:00 | 3:54 | 282 | 168 | 182 |
| 3. | 0.34 | 2:00 | 5:48 | 189 | 165 | 169 |
| 4. | 0.26 | 1:00 | 3:49 | 280 | 169 | 186 |
| 5. | 0.34 | 2:00 | 5:50 | 187 | 170 | 168 |
| 6. | 0.24 | 1:00 | 4:09 | 278 | 173 | 183 |
| 7. | 0.35 | 2:00 | 5:46 | 193 | 173 | 169 |
| 8. | 0.26 | 1:00 | 3:47 | 281 | 176 | 188 |
| 9. | 1.73 | 10:00 | 5:46 | 197 | 168 | 168 |
| 10. | 0.15 | 48 | 5:22 | 204 | 168 | 169 |