Interval 1000@Z3 + 5x400@Z4
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
7.07 km
5:24 /km
201 W
38:08
154 bpm
168 spm
9 m
437 kcal
24 °C
Garmin Forerunner 965
New Balance 880v13 Gray
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 2.00 | 11:53 | 5:56 | 187 | 130 | 168 |
| 2. | 0.02 | 7 | 6:15 | 190 | 141 | 170 |
| 3. | 1.00 | 4:30 | 4:30 | 237 | 164 | 178 |
| 4. | 0.30 | 1:59 | 6:35 | 169 | 154 | 150 |
| 5. | 0.40 | 1:42 | 4:15 | 246 | 166 | 180 |
| 6. | 0.16 | 59 | 6:22 | 172 | 165 | 153 |
| 7. | 0.40 | 1:45 | 4:22 | 242 | 169 | 179 |
| 8. | 0.15 | 59 | 6:42 | 160 | 165 | 149 |
| 9. | 0.40 | 1:42 | 4:15 | 249 | 174 | 180 |
| 10. | 0.17 | 59 | 5:55 | 183 | 177 | 169 |
| 11. | 0.40 | 1:43 | 4:18 | 245 | 177 | 180 |
| 12. | 0.17 | 59 | 6:01 | 182 | 176 | 169 |
| 13. | 0.40 | 1:42 | 4:15 | 248 | 179 | 180 |
| 14. | 0.18 | 1:39 | 9:12 | 115 | 158 | 121 |
| 15. | 0.92 | 5:19 | 5:46 | 188 | 154 | 168 |