Interval 5x600@Z4
Details
Afstand
Tempo
Power
Tijd
Hartslag
Cadans
Stijging
Calorieën
Temperatuur
6.66 km
5:15 /km
209 W
35:02
164 bpm
170 spm
6 m
419 kcal
28 °C
Garmin Forerunner 965
New Balance 880v13 White
Laps
| # | Afstand | Tijd | Tempo | Power | Hartsl. | Cadans |
|---|---|---|---|---|---|---|
| 1. | 2.00 | 11:39 | 5:50 | 194 | 144 | 167 |
| 2. | 0.03 | 10 | 6:08 | 195 | 152 | 170 |
| 3. | 0.60 | 2:38 | 4:23 | 247 | 170 | 178 |
| 4. | 0.16 | 59 | 6:10 | 184 | 171 | 167 |
| 5. | 0.60 | 2:37 | 4:22 | 244 | 176 | 178 |
| 6. | 0.17 | 59 | 5:53 | 185 | 177 | 167 |
| 7. | 0.60 | 2:37 | 4:22 | 246 | 178 | 180 |
| 8. | 0.16 | 59 | 6:16 | 175 | 179 | 166 |
| 9. | 0.60 | 2:37 | 4:22 | 243 | 180 | 179 |
| 10. | 0.15 | 59 | 6:53 | 163 | 181 | 164 |
| 11. | 0.60 | 2:38 | 4:23 | 244 | 181 | 180 |
| 12. | 1.00 | 6:01 | 6:01 | 183 | 166 | 160 |